Our Services
Individual Therapy for Young Adults and AdultsThis is a space just for you—to explore what’s been weighing on you, discover new ways of relating to yourself and others, and build tools for resilience and regulation.We might work together on:Anxiety or chronic stress Relationship struggles or boundary challengesDisconnection from emotions or bodyBurnout, numbness, or feeling “stuck”Low self-worth or inner critic patternsLife transitions, grief, or identity shiftsSessions are tailored to your needs and paced with care, so you don’t have to figure it all out alone.Contact us
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