Individual Therapy for Young Adults and Adults

This is a space just for you—to explore what’s been weighing on you, discover new ways of relating to yourself and others, and build tools for resilience and regulation.

We might work together on:

Anxiety or chronic stress

 Relationship struggles or boundary challenges

Disconnection from emotions or body

Burnout, numbness, or feeling “stuck”

Low self-worth or inner critic patterns

Life transitions, grief, or identity shifts

Sessions are tailored to your needs and paced with care, so you don’t have to figure it all out alone.